You can increase the challenge by adding a riser to your Step for the final two weeks of the program. High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.įinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Ĭrank up your metabolism with cardio moves that will leave you drenched in sweat. This combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power. You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe. Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.
Transform 20 calendar how to#
This sample workout features moves you'll do throughout the six-week program.ĭon't miss this very important video which shows you how to use the Step safely and effectively.Ĭrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat. Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. Watch this video to learn how to modify any exercise in the program using just four simple tips.
This video will show you what you need to know to optimize your results from day one, and what you can expect for the next six weeks.
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